How to increase power: 8 ways

Power problems can also appear at a young age.Nobody is safe from them, given the frenetic rhythm of life and huge loads on the central nervous system.But how to increase power in men in such conditions?

There are many ways of active training, hardening, taking vitamin-miniral complexes, increase in testosterone.But now there is only one way that gives the result in 200% of cases after 30 minutes: the use of power stimulants.

How to increase power in men in just 30 minutes?

A medicine tablet can make the penis with a stone member for 36 hours.Rather, you will not have to suffer from a painful erection: the genitals are full of blood only of sexual arousal.

Imagine, you can raise the power even in the most advanced cases using a tablet.The drug helps with psychological and physical disorders, i.e. the following pathologies:

  1. Physical and mental tiredness of the body.
  2. Diabetes mellitus with a deterioration of the blood vessels with blood.
  3. Lesions of the pelvic organs.
  4. Chronic prostatitis.
  5. Hypogonadism (drop in testosterone production).
  6. Deep depression.
  7. Violation of the blood flow in the lower limbs and in the inguinal region.

You can increase the power with the help of other drugs tested over time that have been used by the strongest sex representatives for more than 20 years and always give a result.

These funds apply up to 5-6 hours, this is indicated in the instructions.In practice, the duration of the action remains 12 hours or more and, above all, dependence on active substance is not developed.

Fact: drugs work perfectly even if combined with alcohol or fatty foods.Therefore, you can drink a pill before a romantic appointment in a restaurant, it is easy to drink wine and be readily read the fight.

The refusal of bad habits will help improve power

If you are saved from stress and depression with alcohol and cigarettes, the problems with power cannot be avoided.It is scientifically demonstrated that alcohol fixes the vases, increases the density of the blood, reduces the production of testosterone and leads to the accumulation of poison in the tissues.

Due to the impact on the liver, it does not remove the entire poison from the body.In scientific language, acetaldehyde is formed, due to which the tissues are poisoned, the blood supply is disturbed and Iposia appears.

But alcohol negatively affects general well -being.The first bottle of beer leads to lifting mood and vigor, and the rest causes depression and weakness.This negatively affects the production of hormones of pleasure and happiness.

There is a decrease in self -esteem and libido, a neurosis develops (in bed with a girl, nervousness can increase due to doubt).

An increase in power in men is observed when using drugs also with alcoholism, but it is very desirable to abandon a bad habit.Flights you forget the alcohol, faster the production of testosterone will restore, the trust and the desire to have passionate sex will increase.

Smoking also negatively affects erections and can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poison, which penetrates the organs, accumulates in the blood, complicates breathing and leads to the consolidation of the blood vessels.

Therefore, all sexologists warn, you cannot smoke 30-40 minutes before sex, since a cigarette can reduce the quality of an erection of at least 20-30%.After refusal, an increase in male power occurs.The head lights up, the muscles are better filled with blood, breathing is easier, the desire to have sex has increased.

Penis massage

The power can be strengthened with simple actions.The Indians are said to compensate and warmed the genitals for a better blood supply to the caves.

Squeeze the penis at the base and on the entire length.Sconsi and the use of heating oils are allowed.An increase in power is also obtained when using healing herbs - Wormwood or nettles.You can bring them inside or moisten the genitals.

Fact: nobody prohibits the use of stimulants during the treatment.On the contrary: taking drugs will help lead a healthy sex life during the main course of therapy.

The man raises the bar

Increase physical activity

It is foolish to sit on the computer every day and hope that the power will recover alone.To improve power in men, you must be constantly moving.When you sit, and in particular the leg on the leg, the blood flow in the pelvis is disturbed.Stague blood occurs, which causes prostatitis.

What increase in power in men can we speak if the exchange of energy is disturbed against the background of a passive lifestyle?The pronounced stimulants will also help in this situation.One day the tablet in one day will make your reproduction with iron only from a single thought of sex or by touching the girl.

But nobody has canceled training.Error in the nearest fitness club and proceed with the lessons.He is closest, so as not to be lazy after work because you have to go to the other end of the city and pull the iron again.

When a man rhythically raises gravity and observes the 100%exercise technique, blood circulation is improved, the muscles are heated to the deeper levels, the production of the main male - testosterone hormone is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and powerful power.But how to breed power in a man during training?The emphasis should be done on the basic exercises:

  1. Stannaya Traction.
  2. The bench is lying.
  3. The auction of the belt bar.
  4. Squts with a bar (including a barbell on the chest).
  5. Pull up and push -Up on the bars with an additional burden.

It is not necessary to immediately climb the maximum weight, therefore it will aggravate the situation due to the overload of the central nervous system.Invade calmly and measurely, take your time.You will always have time to increase working weights and pump.

At the same time, the self -esteem will increase, it will begin to rejoice in the mirror reflection.You will only be happy to demonstrate your powerful body to your partner, which will certainly lead to an increase in erection and dizzying sex.

But how to improve the male power for injuries and restrictions?For example, with protrusions or hernias, it is forbidden to engage in heavy martial arts or athletics.In this case, a swimming pool or a walk will help you.

Arrange the swims 1-2 km a couple of times a week.During swimming, the entire muscle atlas is stimulated, and in particular the pelvic organs (the stagnation of the blood and the secret of the prostate is eliminated).

An increase in power is observed even when walking.Walks at least 1-2 hours every day.No load on the spine or on the knees: walking is a safe way to improve the state of health, increase the quality of an erection and get rid of excess weight.

Do not linger in a position

Do you like lying in front of the TV or a day to sit in front of the computer?Forget it forever.

If you work intensely and you cannot change the location, take the breaks for 5 minutes.Right now, you can do gymnastics or simply walk.The most important thing is not to linger in a position.

Fact: sitting your leg on the leg is very harmful.The powerful power will disappear if the arteries and blood vessels every day.What is even worse, the production of testosterone is decreasing due to the weak nutrition by the blood of the testicles (testicles).In this context, there is a deterioration of the spermogram.

Reduce the amount of ejaculation

Daily masturbation influences the quality of the erections extremely negatively.The strengthening of power is possible even if a man masturbates 5-7 times a day when mutoli are used.

They are able to solve any problem in just half an hour.But if you want to have an iron power without tablets, reduce the amount of ejaculation.

After masturbation, dopamine reserves are exhausted and the production of female sex hormones has improved (in particular prolactin).In this case, general fatigue and rupture are observed.

The refusal of masturbation for at least 2-3 days leads to a better blood flow, an increase in sexual desire.From a touch to the partner, the member becomes hot and firm.

To improve power in men, it is necessary to train the prostate and the muscles located in the reproductive system.

If you are not able to resist bed for more than 5 minutes, the muscles need training.To do this, you have to hold back to bed as long as possible, take breaks, but avoid ejaculation.Gradually we get used to it, the muscles will become stronger, the power will increase and the duration of the sexual intercourse will increase.

The same effect can be achieved if stimulants are used.Tissue nutrition with the blood that the muscles become stones are thus strongly increasing.

The duration of sex increases 2 times, even the pleasure received (due to the best blood filling, increases the stimulation of nerve endings).Therefore, if you want to have fantastic sex, train the sex muscles or use stimulants, they will help you reach new heights.

Useful products for power

Normalize food

Today people eat like this.In the morning, a plate of borscht, at work pizza with coffee, in the evening again borsch or pasta with a coolaio.But with such a diet, it is not possible to obtain the norm of nutrients.

In simple terms, our body needs fuel and the more we are larger, the more fuel it is necessary.With a body weight of 80 kg, at least 2200 kcal per day should be consumed.If you eat only 1,500 kcal, a break will be observed.Against the background of impotence, the falls of libido, resistance to bed and the penis becomes slow.

An increase in male power is unthinkable without a healthy diet.It is not a question of rice without butter and steam fish.You have to eat well: use a sufficient amount of proteins, carbohydrates, fats.Active training with competent nutrition leads to a huge increase in testosterone in the blood, an increase in muscle mass and resistance.

Fact: acute food helps to heat the blood, increase testosterone, increase the amount of adrenaline in the blood.Try adding chili, ginger or turmeric to the diet.Spices, although not the base for treatment, are a good addition.

Avoid stress

Eternal drying leads to mental depression.Due to the elaboration and family quarrels, men start drinking and smoking.But what kind of improvement of power can we speak when the level of testosterone in the blood like that of a 70 -year -old grandfather, and a woman does not seem to be a sexual object at all?First you have to face the terminals in your head and relieve stress, but without a bottle of vodka and pack of cigarettes.

Sign up for a therapist.It will help to get rid of negativity, to increase trust in its skills, eliminate fears and complexes.

Spend more time in nature, take care of meditation.Only 30 minutes of meditation a day will help you keep in shape and reach an energy balance.

If the condition is very serious, take a holiday.Take a break from intensive work.Go to the sea, go alone, swim, walk, try the exotic dishes, visit local shows and attractions.After a good rest, the head is freed from negativity, new goals appear, libido increases.

Conclusion

The stimulants solve the problem 100% already half an hour after admission and never cause dependence.

They will help you in every situation to bring the girl to dizzying orgasms and to have a real pleasure.But you have to engage in your health: train, eat well, do gymnastics, relax and avoid overloads.

Put your lifestyle and give up bad habits.So not only will you easily reach an erection of iron at any time of the day and night, but you will also strengthen health and will improve general well -being.